# @melrobbins on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7oXyaAO40q
- **Gondola URL:** https://gondola.cc/posts/36011227-melrobbins-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3daf31dcd9.jpg
- **Posted:** 2024-05-31T11:15:00.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

Nailing down consistency and motivation can be SO difficult, especially when it comes to fitness. Check out these 3️⃣ essential steps to staying on track!

I learned these from Harvard-trained psychiatrist, Dr. Alok Kanojia (@healthygamer_gg), when he joined me on @themelrobbinspodcast (this episode is available now!)

He shared some mind-blowing tips for anyone struggling with motivation and consistency in their fitness journey. After trying them myself, I can confirm—they work! 🤯

Make sure you’re following The #MelRobbinsPodcast wherever you listen to your favorite podcasts so you never miss an episode. #linkinbio

#themelrobbinspodcast #melrobbins #motivation #consistency

## Stats

- **Views:** 345,701
- **Likes:** 24,836
- **Shares:** 0
- **Comments:** 295

## Tags

melrobbinspodcast, motivation, melrobbins, consistency, linkinbio, themelrobbinspodcast

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