# @riley_catherine on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQH5yiakt2F
- **Gondola URL:** https://gondola.cc/posts/36017512-riley-catherine-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f644a4c434.jpg
- **Posted:** 2025-10-22T19:37:00.000+00:00
- **Account Owner:** riley white (@riley_catherine) — https://gondola.cc/riley_catherine

## Caption

I stopped chasing “smaller.”
I started chasing stronger, happier, healthier. 💪
Here’s what worked:
✨ Protein with every meal and focusing on whole foods! No more restricting or eating “1200” calories. 
✨ Lifting weights (3–4x a week) STRENGTH TRAINING is life changing!!
✨ Walks & learning how to LOVE running instead of punishment cardio…
✨ Showing up even when it wasn’t perfect! You’re not going to feel great every single day, but any movement is STILL movement! 

If you’re ready to do the same — the AttaGirl App has the workouts, nutrition guidance, and community to help you get there. 💗
If you need help or have questions, message me or click the link in my bio! 

#AttaGirl #StrongNotSkinny #transformationjourney #weightloss #transformation #fitnessjourney

## Stats

- **Views:** 209
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

transformationjourney, transformation, strongnotskinny, attagirl, fitnessjourney, weightloss

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