# @clubpilates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQIS_93gfpI
- **Gondola URL:** https://gondola.cc/posts/36029314-clubpilates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc79fb49ea.jpg
- **Posted:** 2025-10-22T23:17:59.000+00:00
- **Account Owner:** Club Pilates (@ClubPilates) — https://gondola.cc/ClubPilates

## Caption

Pilates is all about control and it starts with your spine!

Knowing your alignment helps your core work smarter, not harder. Learn to feel your spine, protect your back, and let your core do the work!  #spinealignment #Pilates clubpilatesleessummit

## Stats

- **Views:** 14,242
- **Likes:** 0
- **Shares:** 0
- **Comments:** 7

## Tags

spinealignment, pilates

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