# @underthebar on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQH3Xxdj_If
- **Gondola URL:** https://gondola.cc/posts/36037549-underthebar-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5ac2e01862.jpg
- **Posted:** 2025-10-22T19:22:45.000+00:00
- **Account Owner:** Dave Tate (@underthebar) — https://gondola.cc/underthebar

## Caption

🆕 ebook - Racking The Bar 

I first wrote Under The Bar in 2005 and followed it up with Raising The Bar in 2007, so you can say this one has been 18 years in the makings.

This is 50 observations I've seen over 4 decades in the strength and conditioning industry from competitive lifted to business owner. 

You can download this for free:
- Link in stories 
- link in bio 
- link on table talk description (starting with tomorrows podcast #376)

Link: https://mailchi.mp/elitefts/racking-the-bar-ebook

## Stats

- **Views:** 460
- **Likes:** 67
- **Shares:** 0
- **Comments:** 1

## Tags

376

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