# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQK2k4IieiA
- **Gondola URL:** https://gondola.cc/posts/36057893-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f9834535bd.jpg
- **Posted:** 2025-10-23T23:07:49.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

🆕 ebook - Racking The Bar 

Dave first wrote ‘Under The Bar’ in 2005 and followed it up with ‘Raising The Bar’ in 2007, so you can say this one has been 18 years in the makings.

This is 50 observations Dave has seen over 4 decades in the strength and conditioning industry from competitive lifted to business owner. 

You can download this for free:
- Link in stories 
- link in bio 
- link on table talk description (starting from podcast #376)

Link: https://mailchi.mp/elitefts/racking-the-bar-ebook

## Stats

- **Views:** 139
- **Likes:** 52
- **Shares:** 0
- **Comments:** 1

## Tags

376

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