# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQFo8Ufic76
- **Gondola URL:** https://gondola.cc/posts/36057906-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e3805072cc.jpg
- **Posted:** 2025-10-21T22:32:06.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Barbell Kelso Shrug for bigger traps and better Deadlifts.

Follow 👉 elitefts
Support 👉 www.elitefts.com
…….
#elitefts #tomsheppard #kelsoshrug #strengthcoach #deadlifts #deadlift #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning

## Stats

- **Views:** 6,740
- **Likes:** 729
- **Shares:** 0
- **Comments:** 12

## Tags

strengthcoach, strengthtraining, weightlifting, lifting, strong, powerlifting, deadlift, strength, strengthandconditioning, kelsoshrug, deadlifts, tomsheppard, training, elitefts

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