# @centrfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQFsHLtDqz2
- **Gondola URL:** https://gondola.cc/posts/36058006-centrfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9af6069713.jpg
- **Posted:** 2025-10-21T23:00:13.000+00:00
- **Account Owner:** Centr (@centrfit) — https://gondola.cc/centrfit

## Caption

Here’s what you can actually expect from The Foundation program:

✔️ 12 weeks of progressive, structured strength training designed to build muscle definition and powerful confidence

✔️ 3 strength workouts per week + optional mobility and conditioning sessions

✔️ 4 clear phases that take you from learning form to lifting heavier, moving with control, and training like a pro

✔️ Guidance from alexsilverfagan every step of the way

## Stats

- **Views:** 6,288
- **Likes:** 2,232
- **Shares:** 0
- **Comments:** 12

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Centr | @centrfit | https://gondola.cc/centrfit | Business |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Editor |
| maxime puister | @MaximeGwendolyn | https://gondola.cc/MaximeGwendolyn | Social Media Manager |

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