Simple formula for throwing far! During the off-season/preseason our focus is to build the base We’ve focused on 1-2 things in the circle, making them second nature, while pushing our strength levels in the weight room Putting in the work now, will prove itself later when it’s time to compete with the big dawgs😤 It’s not too late to start building! If you’re looking for a program that will help you throw far, click the link in our bio! #THROWSUNIVERSITY #GARAGESTRENGTH #FIREMEUP #SHOTPUT #DISCUS #DISCUSTHROW #HAMMER #HAMMERTHROW #JAVELIN #JAVELINTHROW #THROW #THROWERS #TRAINING #TRAININGTIPS #TIPS #SPORT #SPORTSSPECIFIC #SPECIFICITY #DRILLS #SPORTDRILL #TRACKANDFIELD #NCAA #TRACKANDFIELD #FIELDANDTRACK