# @pflmma on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQIvlfADT1H
- **Gondola URL:** https://gondola.cc/posts/36066662-pflmma-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/870176c18a.jpg
- **Posted:** 2025-10-23T03:27:01.000+00:00
- **Account Owner:** PFL (@PFLMMA) — https://gondola.cc/PFLMMA

## Caption

The most effective move in MMA right here 👆

## Stats

- **Views:** 162,840
- **Likes:** 12,177
- **Shares:** 0
- **Comments:** 164

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| PFL | @PFLMMA | https://gondola.cc/PFLMMA | Professional MMA League |
| Matt Faraci | @matt_faraci64 | https://gondola.cc/matt_faraci64 | Video Editor |

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