# @sharonvtilburg on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQHoMpCiEmQ
- **Gondola URL:** https://gondola.cc/posts/36075389-sharonvtilburg-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/29c240b0d7.jpg
- **Posted:** 2025-10-22T17:02:56.000+00:00
- **Account Owner:** Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 (@sharonvtilburg) — https://gondola.cc/sharonvtilburg

## Caption

🍑Glute growth made simple🍑
De heilige oefeningen voor groei: step ups, RDL’s & hip abductions.

Train met focus en controle, progressive overload en vergeet je eiwitten niet! Want zonder voldoende eiwitten, geen spiergroei‼️

Consistency + voeding = glute gains 

Trouwens, kleur Plum van de teveo Contrastline is echt amazing omg😩

#gluteworkout #bootygains #glutegrowth #gymgirl #fitgirl #rdl #stepups #hipabductions #proteinpower #strongnotskinny

## Stats

- **Views:** 447
- **Likes:** 136
- **Shares:** 0
- **Comments:** 25

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Sharon van Tilburg 𝑬𝑺𝑵 𝒄𝒐𝒅𝒆 𝑺𝑯𝑨𝑹𝑶𝑵 | @sharonvtilburg | https://gondola.cc/sharonvtilburg | Creator |

## Tags

fitgirl, hipabductions, rdl, gluteworkout, stepups, proteinpower, gymgirl, strongnotskinny, glutegrowth, bootygains

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