# @thereadystate on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQKYHCTlRnw
- **Gondola URL:** https://gondola.cc/posts/36078583-thereadystate-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4ed667af44.jpg
- **Posted:** 2025-10-23T18:43:08.000+00:00
- **Account Owner:** drkellystarrett (@thereadystate) — https://gondola.cc/thereadystate

## Caption

Dr. Stephanie Estima shares why the menstrual cycle should be seen as a vital sign — just like heart rate or blood pressure. Each month, your period acts as a “hormonal report card,” reflecting how well you’re managing stress, nutrition, fitness, and recovery. Learn how to decode what your cycle is telling you and use it as a tool for better health and performance.⁠
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What You’ll Learn:⁠
🩸Why your menstrual cycle is a key health indicator ⁠
💫 How your period reflects stress, nutrition, and recovery ⁠
🧠 What your monthly “hormonal report card” reveals ⁠
🌿How to use your cycle to optimize fitness and wellbeing ⁠
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Comment ‘174’ and we’ll send you the link to listen! ⁠
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#DrStephanieEstima #WomensHealth #MenstrualCycle #HormonalHealth #CycleSyncing #BetterWithDrStephanie #FemalePerformance

## Stats

- **Views:** 1,842
- **Likes:** 56
- **Shares:** 0
- **Comments:** 65

## Tags

hormonalhealth, betterwithdrstephanie, drstephanieestima, femaleperformance, menstrualcycle, womenshealth, cyclesyncing

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