# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQHv6lpkUsq
- **Gondola URL:** https://gondola.cc/posts/36078786-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cbaf316dfa.jpg
- **Posted:** 2025-10-22T18:13:56.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Hamstring eccentrics done right. 
Isometric glute
Isometric anterior core
Eccentric hamstrings

Control the lengthening. See the hamstring as an eccentric brake in the swing leg. Watch both clips. 

#hamstringworkout #hamstringrehab

## Stats

- **Views:** 5,984
- **Likes:** 793
- **Shares:** 0
- **Comments:** 10

## Tags

hamstringrehab, hamstringworkout

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