# @payalforstyle on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C8xKRmDPdM8
- **Gondola URL:** https://gondola.cc/posts/36091210-payalforstyle-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4241b468e6.jpg
- **Posted:** 2024-06-28T17:41:48.000+00:00
- **Account Owner:** Payal|Content Creator (@payalforstyle) — https://gondola.cc/payalforstyle

## Caption

Something my trainer taught me⬆️⬆️⬆️

I’m capable of so much more than when I began. I’m stronger. I’m willing to take risks - lift heavier, push further. My body handles it…better.

Yet I recently talked to my trainer about how fixated I tend to become on how I look and visible results. There is a lot for me to unlearn in the way that I speak to myself about my body. 

Follow my trainer @turk_flex to learn more about his new 8 week training program designed for anyone who needs guidance in consistency and routine for strength training. It was created to complete in any commercial gym with basic equipment. 

#strength #strengthtraining #loveyourbody #stronger #faster

## Stats

- **Views:** 30,624
- **Likes:** 0
- **Shares:** 0
- **Comments:** 3

## Tags

strengthtraining, loveyourbody, faster, stronger, strength

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