# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQMwDHvjW12
- **Gondola URL:** https://gondola.cc/posts/36097408-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c986e2fda7.jpg
- **Posted:** 2025-10-24T16:49:53.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

Every race starts long before the starting line. 🏁
The early mornings, the weight training,the stretching, the mobility work — all the unseen moments that make race day possible.

Before the Marine Core Marathon, my hips weren’t feeling their best, but coachbrose stepped in with some clutch pre-race mobility and hip functional training. We focused on activation, control, and keeping everything firing the way it should. 🔥

By race day, I’ll be ready. Strong. Balanced. Confident.
Grateful for the prep, the grind, and the people who make it happen. 🙏🏽 

Here’s to putting in the work behind the scenes — and showing up when it counts. 💪🏽
#DCMarathon #MarathonTraining #MobilityMatters #RunStrong #RunnersLife #PreRacePrep #TrustTheProcess

## Stats

- **Views:** 370
- **Likes:** 73
- **Shares:** 0
- **Comments:** 4

## Tags

dcmarathon, preraceprep, mobilitymatters, trusttheprocess, runnerslife, marathontraining, runstrong

---
Copyright (c) Gondola