# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQNH2AqETv0
- **Gondola URL:** https://gondola.cc/posts/36108008-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/98401acbe6.jpg
- **Posted:** 2025-10-24T20:23:08.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🔥💥 Here’s a drill for practicing your firefly posture! This is one of my favorite arm-balancing poses, and trying it in these three ways will help you develop various muscle groups and abilities. Give it a try, and feel free to ask any questions about technique in the comments below.

☀️🪷 Join me sunlotuscenter for daily online yoga sessions! I host live-stream yoga classes where I work with students virtually, and I would love for you to join me. The link to sign up is in my bio. See you on the mat!

#fireflypose #tittibhasana #armbalance #lifts #armbalances #armbalanceyoga #armstrength #strength #sunlotusyoga #josephencinia #hathayoga #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #asana #yogiclife #yogaforall

## Stats

- **Views:** 1,081
- **Likes:** 103
- **Shares:** 0
- **Comments:** 7

## Tags

josephencinia, yogateacher, yogaeveryblessedday, armbalance, lifts, armbalanceyoga, sunlotusyoga, yogaforall, yogisofinstagram, hathayoga, fireflypose, tittibhasana, armstrength, armbalances, yogiclife, asana, yogachampion, strength

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