# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQIgcajEYEz
- **Gondola URL:** https://gondola.cc/posts/36108009-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0331eca495.jpg
- **Posted:** 2025-10-23T01:15:27.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

💪🏽Here is a yoga flow for your inversion practice. I suggest starting with the shoulder stand as your first inversion. Once you feel comfortable with that, you can progress to the headstand, and as I demonstrate here, even the elbow stand. I would love to guide you if you're ready to elevate your practice! I live stream daily and work with students of all levels. You can find the link to sign up in my bio. See you on the mat! 🙏🏽

#inversion #yogainversions #headstand #forearmstand #elbowstand #asana #hatha #sunlotusyoga #josephencinia #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #yogiclife #strength #strengthening #upsidedown

## Stats

- **Views:** 840
- **Likes:** 76
- **Shares:** 0
- **Comments:** 0

## Tags

josephencinia, elbowstand, yogateacher, yogaeveryblessedday, upsidedown, strengthening, sunlotusyoga, forearmstand, yogisofinstagram, yogainversions, headstand, hatha, yogiclife, asana, yogachampion, inversion, strength

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