# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQKe92kkfSX
- **Gondola URL:** https://gondola.cc/posts/36120026-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/91b4462b9f.jpg
- **Posted:** 2025-10-23T19:42:35.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “101” and I’ll DM you info on my full recipe book packed with 101 clean, high protein recipes like this one to help you pack on muscle ✅

This is one of my all time favorite ground beef meals that’s a great switch up from your plain ground beef and rice

Plus the bone broth soaks up a ton of flavor when you cook the rice in it

Easy clean up, and easy cooking

Follow for more 

#proteinrecipes #cleaneating #bulkseason

## Stats

- **Views:** 51,671
- **Likes:** 5,623
- **Shares:** 0
- **Comments:** 410

## Tags

proteinrecipes, cleaneating, bulkseason

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