# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQMxOqkiR09
- **Gondola URL:** https://gondola.cc/posts/36120491-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/071d2a9648.jpg
- **Posted:** 2025-10-24T16:58:22.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

Final prep this weekend before i cross the pond for the rogueinvitational in Aberdeen.
Last chance for some dizzying shots of intensity and then it’s calm before the storm. 
Love these times. 
Here’s a set from today. 
8 sets 
500m bike at 10 damper
250m run
2 power clean + 1 squat clean at 225lbs
150m run
Rest 1 min between sets. 
📸 johanyjutras 
#finalprep #intensity #rogueinvitational #teamTYR #HWPOTraining tyrsport

## Stats

- **Views:** 5,258
- **Likes:** 800
- **Shares:** 0
- **Comments:** 8

## Tags

rogueinvitational, intensity, finalprep, hwpotraining, teamtyr

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