# @pvellner on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQHseRRCaVD
- **Gondola URL:** https://gondola.cc/posts/36120492-pvellner-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0c2f72cd9.jpg
- **Posted:** 2025-10-22T17:40:26.000+00:00
- **Account Owner:** Vellnerd (@PVellner) — https://gondola.cc/PVellner

## Caption

No gear. No problem. Just get it done. 
I had a bit of a brain fart leaving home this morning with the kids and loaded every bodies stuff up but my own 🫥
I dropped the kids and drove 40 minutes to crossfitncr before opening the trunk and realizing I didn’t have anything but what I was wearing.
After a period of stunned silence and some internal negotiating I settled on “screw it”, and just raw dogged the hell out of the session. And you know what? It was a good session. 
Anyways I guess sometimes we can get addicted to our routines and small crutches and it can feel weird without them, but it’s a good reminder every now and then to just go without. 
I tell you what I feel empowered as hell. No thumb tape. No knee sleeves. Hell not even shorts. I’m a menace. What will I do next? Who knows!? Not even me, and that’s kind of exciting. Anyways enjoy your day. Rant over. ✌️
#nogear #noproblem #noexcuses #rawdog #getitdone #teamTYR tyrsport

## Stats

- **Views:** 7,237
- **Likes:** 1,545
- **Shares:** 0
- **Comments:** 18

## Tags

getitdone, teamtyr, noexcuses, noproblem, nogear

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