# @goalkeeperdepartment1_gkd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQI9wiRAIWX
- **Gondola URL:** https://gondola.cc/posts/36129333-goalkeeperdepartment1-gkd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f75a22490f.jpg
- **Posted:** 2025-10-23T05:30:00.000+00:00
- **Account Owner:** Christoph Schwarz         GKD1 GoalkeeperDepartment1 (@goalkeeperdepartment1_gkd) — https://gondola.cc/goalkeeperdepartment1_gkd

## Caption

📍Proper Stretching Before Goalkeeper Training! ⚽️🧤
Chris chris_black_1 together with his young keeper from TSV — starting the session right with a focused warm-up and mobility work. 💪

Before the first save counts:
🌀 Activate mobility
🔥 Get the muscles warm
⚡ Sharpen reaction and focus

How do you stretch before training? Drop it in the comments 👇

#goalkeeperdepartment1 #goalkeepertraining #goalkeeperlife #warmup #stretching #mobility #focus #footballtraining #keeperdrills #goalkeepersaves #mindset #trainhard #footballcoach #goalkeepercommunity #allgäu

## Stats

- **Views:** 1,881
- **Likes:** 0
- **Shares:** 0
- **Comments:** 8

## Tags

mobility, goalkeepertraining, mindset, warmup, trainhard, goalkeeperlife, stretching, goalkeeperdepartment1, goalkeepercommunity, allgäu, keeperdrills, footballtraining, footballcoach, focus, goalkeepersaves

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