# @kivavb on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@kivavb/video/7564619188749323575
- **Gondola URL:** https://gondola.cc/posts/36133054-kivavb-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/c8a4a882b7.jpg
- **Posted:** 2025-10-24T03:06:26.000+00:00
- **Account Owner:** KIVA (@KIVAVB) — https://gondola.cc/KIVAVB

## Caption

Want to sharpen first ball touch? Start with ‘The Knee Passing’ drill ❗️ 👉🏻 1. The tosser delivers controlled, consistent tosses 2. Passer Focus: • Use the hips to shift weight and angle the platform toward the target. • Avoid swinging the arms—focus on creating angles using body positioning and weight transfer. 3. Repetition: Complete 8–10 tosses on one knee, then switch to the other knee for balance and symmetry. Key Coaching Points • Weight Transfer: Encourage the passer to feel the shift through their hips while maintaining a stable base. • Platform Discipline: Keep the arms firm and straight, angling them to direct the ball rather than using arm motion. • Core Engagement: Use the core to stabilize and guide the movement as the hips shift. #VolleyballDrills #VolleyballFundamentals #volleyballimprovement #foryoupage 

## Stats

- **Views:** 107,600
- **Likes:** 2,233
- **Shares:** 524
- **Comments:** 7

## Tags

volleyballdrills, volleyballfundamentals, volleyballimprovement, foryoupage

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