# @ashley.paiige on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQKOMP6jyiX
- **Gondola URL:** https://gondola.cc/posts/36136613-ashleypaiige-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/34c761fe31.jpg
- **Posted:** 2025-10-23T17:14:08.000+00:00
- **Account Owner:** Ashley Paige (@ashley.paiige) — https://gondola.cc/ashley.paiige

## Caption

wind down routine for better sleep 🤎 step by step for your best sleep ever #sleeptips #mindfulnesspractice #relaxingvideos #bedtimeroutine #nightroutine

## Stats

- **Views:** 28,948
- **Likes:** 3,200
- **Shares:** 0
- **Comments:** 83

## Tags

mindfulnesspractice, relaxingvideos, nightroutine, bedtimeroutine, sleeptips

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