# @edrissndiaye on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQKaykokuzP
- **Gondola URL:** https://gondola.cc/posts/36146740-edrissndiaye-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/615314d2ff.jpg
- **Posted:** 2025-10-23T19:04:52.000+00:00
- **Account Owner:** Edriss Ndiaye (@edrissndiaye) — https://gondola.cc/edrissndiaye

## Caption

Save this if you’re cutting for season 🔥

Fat loss isn’t magic — it’s math.
1 lb = 3,500 calories.
Wanna drop 2 lbs a week? That’s a 7,000-cal deficit.

Here’s how athletes can do it👇
🏃‍♂️ Cardio: 100 cal/day → 700/week
🚶‍♂️ Steps: 10k/day → 3,500/week
🏋️‍♂️ Lifting: 4x/week → 1,200/week
🍎 Diet: Cut ~230 cal/day (skip the latte, swap fries for greens)

Train smart, eat smart, recover smarter.

#lifting #gymtips #shredded #pump #aesthetics #fitnessmotivation #nutrition #gains #winterarc #gymaddict

## Stats

- **Views:** 3,119
- **Likes:** 112
- **Shares:** 0
- **Comments:** 11

## Tags

gymtips, gymaddict, nutrition, pump, winterarc, lifting, fitnessmotivation, aesthetics, shredded, gains

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