# @trysuji on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQMqeVFCflM
- **Gondola URL:** https://gondola.cc/posts/36163870-trysuji-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af5537f1db.jpg
- **Posted:** 2025-10-24T16:01:38.000+00:00
- **Account Owner:** Suji (@trysuji) — https://gondola.cc/trysuji

## Caption

Grip and quad strength predict your risk of early death.⁠
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They’re two of the strongest indicators of how well you’ll age, because they determine how well you move.⁠
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Here’s a quick check-in you can do at home:⁠
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🖐 Grip Strength Test:⁠
Use a handheld dynamometer, or try holding a heavy grocery bag in one hand for 60 seconds. Struggling? That’s feedback.⁠
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🦵 Quad Strength Test:⁠
Sit-to-stand x10 from a chair without using your hands. Time it. Under 15 seconds = solid strength for your age. Over? Time to build back smarter.⁠
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Suji delivers smart compression to activate your muscles and rebuild strength, without pain or overload.⁠
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#MuscleHealth #LongevityScience #SujiStrong #JointSupport #GripStrength

## Stats

- **Views:** 120
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

longevityscience, jointsupport, gripstrength, musclehealth, sujistrong

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