# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=i6tP6S6nukA
- **Gondola URL:** https://gondola.cc/posts/36166086-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7158336ab1.jpg
- **Posted:** 2025-10-20T15:01:17.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

How to Mentally 'Lower' Every High Jump Bar. Learn the comfort psychology technique that keeps you relaxed and confident at any height by mentally lowering the bar.

Apply for a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=bar-lower-psych

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dantavius Hill walks you through a powerful mental trick that makes your “scary” heights feel like something you’ve already cleared. By shifting your mental reference point one increment down from the actual bar, you’ll create comfort, consistency, and confidence in competition.

You’ll learn:
- Why comfort is key to big jumps
- How to mentally “lower” the bar before every attempt
- A step-by-step approach to apply this mindset from opening height to PR attempts

How to combine this with other mental hacks for even better results

Perfect for high school high jumpers (and parents) who want to clear higher bars without letting nerves take over.

About Dantavius Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTraining #JumpHigher #MentalGame

Chapters:
0:01 – Intro & Topic Overview
0:36 – Why Comfort Is Key in High Jump
1:38 – The Concept: Picture the Bar Lower
2:29 – Applying the Increment-Down Method
3:10 – Supercharging the Trick with Visual & Audio Cues
4:03 – Using the Mindset Before PR Attempts
4:46 – Keeping the Same Approach at Every Height
5:28 – Recap & Mental Game Benefits
5:47 – How to Join High Jump Blueprint Coaching

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dantavius Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 61
- **Likes:** 6
- **Shares:** 0
- **Comments:** 1

## Tags

jumphigher, highjump, trackandfield, highjumptraining, mentalgame

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