# @dontavioushill on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=8U04DXR2pmk
- **Gondola URL:** https://gondola.cc/posts/36166091-dontavioushill-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4080b1e12c.jpg
- **Posted:** 2025-10-17T15:00:24.000+00:00
- **Account Owner:** Dontavious Hill | Pro High Jumper + Coach (@dontavioushill) — https://gondola.cc/dontavioushill

## Caption

The 8-Foot Bar Trick That Makes 6'0 Feel Easy. Many jumpers panic when the bar gets close to their PR — but PR Visualization can erase that fear for good. In this video, I’ll teach you how to mentally reframe high bars so competition day feels easier.

Apply for a call with me: https://apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=bar-trick-visualization

Watch this video next: https://youtu.be/vuYWYG7NpC4?si=06dKBoE50N9rnBX3

3x Team USA High Jumper Dantavius Hill walks you through the PR Visualization Drill—a mindset exercise he’s used while ranked Top 25 in the world—to make challenging bars feel smaller, build confidence, and remove the fear that kills performance.

You’ll learn:
- How to set up the PR Visualization drill in practice
- Why looking at an 8-foot bar changes your mental reference point
- How to use comparison to make 5'10", 6', and 6'2" feel small

A simple routine to take the fear out of rising bars in meets

Perfect for high school high jumpers (and parents) who want to jump higher without letting nerves control their performance.

About Dantavius Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American helping athletes add 3–6 inches, break records, and earn scholarships through proven high jump techniques and mindset training.

#HighJump #TrackAndField #HighJumpTraining #JumpHigher #MindsetTraining

Chapters:
0:01 – Intro & Topic Overview
0:46 – Why Jumpers Fear Rising Bars
1:00 – Step 1: Raise the Bar to 8 Feet
2:18 – How Comparison Reframes Your PR
3:14 – Using Higher Bars to Shrink Fear
4:39 – Applying the Drill in Practice
5:37 – Removing the Fear of the Bar Going Up
5:40 – Recap & Call to Action

Disclaimer:
This content is for educational purposes only. High jump involves inherent injury risks. Always practice under qualified supervision with proper equipment and safety mats. Consult a medical professional before beginning any training program. Individual results vary and depend on ability, consistency, and proper implementation. Client results shown are not typical or guaranteed.

Stop immediately if you experience pain. By implementing techniques from this video, you acknowledge and assume all risks. This content does not replace personalized coaching or medical advice. Dantavius Hill and High Jump Blueprint are not liable for any injuries or damages resulting from use of this information. Participate at your own risk.

## Stats

- **Views:** 149
- **Likes:** 5
- **Shares:** 0
- **Comments:** 0

## Tags

jumphigher, highjump, trackandfield, highjumptraining, mindsettraining

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