# @melrobbins on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@melrobbins/video/7564854856767393054
- **Gondola URL:** https://gondola.cc/posts/36188771-melrobbins-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/806a218f3e.jpg
- **Posted:** 2025-10-24T18:20:54.000+00:00
- **Account Owner:** Mel Robbins (@melrobbins) — https://gondola.cc/melrobbins

## Caption

I was shocked when neuroscientist and one of the world’s leading experts on the science of attention Dr. Amishi Jha told me that your attention doesn’t fully develop until you’re 25. And it starts declining quickly after. Dr. Jha explains that while our attention span starts declining quickly, there are things you can do to strengthen your brain’s ability to pay attention and stay present.   In this episode of The Mel Robbins Podcast, Dr. Jha is teaching you how to stay present, perform better, and stay grounded in a chaotic world. Let’s train your brain.  This episode drops Monday, October 27th 🎧 “12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus.” Listen now or watch on YouTube - search “The Mel Robbins Podcast Focus.”  #melrobbins #melrobbinspodcast #attentionspan #payattention 

## Stats

- **Views:** 43,200
- **Likes:** 1,748
- **Shares:** 137
- **Comments:** 22

## Tags

payattention, melrobbinspodcast, melrobbins, attentionspan, 1

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