# @heybrendarios on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@heybrendarios/video/7564636184954096927
- **Gondola URL:** https://gondola.cc/posts/36198819-heybrendarios-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e2d6b62f19.jpg
- **Posted:** 2025-10-24T04:12:11.000+00:00

## Caption

1. Eat smaller, more frequent meals: This helps manage the feeling of fullness and can reduce nausea.  2. Prioritize protein and fiber: These nutrients promote satiety and support GLP-1 release. Focus on lean meats, fish, tofu, whole grains, fruits, and vegetables.  3. Stay hydrated: Drink plenty of water throughout the day to combat dehydration and support digestion.  4. Choose nutrient-dense foods: Since you may be eating less, make sure your food packs a nutritional punch with fruits, vegetables, lean proteins, and whole grains.  5. Eat slowly and mindfully: Use a timer, take smaller bites, and put your utensils down between bites to avoid overeating and listen to your body's fullness cues.  6. Limit trigger foods: Avoid or reduce intake of greasy, spicy, and sugary foods, which can worsen gastrointestinal side effects like nausea.  7. Stay physically active: Regular activity can help with digestion and improve overall metabolic health. #glp #glp1community #glp #perderpesourgente #bajardepeso 

## Stats

- **Views:** 41,500
- **Likes:** 800
- **Shares:** 68
- **Comments:** 52

## Tags

glp, glp1community, bajardepeso, perderpesourgente

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