# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=n4cFMyXiu_k
- **Gondola URL:** https://gondola.cc/posts/36202591-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5156b5ca3d.jpg
- **Posted:** 2025-10-17T04:04:42.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Discover why excessive peaking can hinder long-term strength gains. The true peak is only the last 3-4 weeks of training, and arguably the 3-4 weeks before that as well. If you want to keep progressing, maximize the time you spend getting stronger. 

Watch “Dave Tate’s Table Talk #373 – Thomas Lilley: Peaking is a F*cking Waste of Time” on elitefts YouTube and Spotify, and hear it on all podcast networks.

## Stats

- **Views:** 2,668
- **Likes:** 47
- **Shares:** 0
- **Comments:** 1

## Tags

373

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