# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=jRUWYL5qfug
- **Gondola URL:** https://gondola.cc/posts/36202665-eliteftsofficial-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f792a8f7c.jpg
- **Posted:** 2025-09-17T03:59:35.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Not sleeping 6–7 hours? Nutrition and recovery could be the issue. Instead of supplements, consider earlier bedtimes. Prioritizing consistent sleep might be the key to better recovery. #sleephygiene #sleep #health #wellness #recovery #training

## Stats

- **Views:** 4,201
- **Likes:** 121
- **Shares:** 0
- **Comments:** 6

## Tags

health, sleep, sleephygiene, recovery, training, wellness

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