# @eliteftsofficial on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=N6HukoH_vck
- **Gondola URL:** https://gondola.cc/posts/36202675-eliteftsofficial-youtube
- **Posted:** 2025-09-10T18:00:32.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Grab your bands here! - https://www.elitefts.com/shop/bands.html
Get 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/

In this introduction to our new case study series "REBUILT: with Tom Sheppard", Dave Tate sits down with elite coach Tom Sheppard and guest Alex Kikel to dive into health, recovery, and performance optimization beyond the gym. They cover real-world strategies for heart health, sleep improvement, inflammation management, and cognitive support—while still chasing strength goals like a 3x bodyweight squat. With decades in powerlifting and strength training, Dave shares his personal journey through heart issues, joint pain, and high workload demands, while Tom breaks down a holistic coaching approach that goes far beyond sets and reps. Packed with insights on blood work, supplementation, peptides, and lifestyle design, this conversation sets the stage for an in-depth series on training longevity and performance.

#DaveTate #StrengthTraining #Powerlifting #HealthAndPerformance #elitefts

## Stats

- **Views:** 2,609
- **Likes:** 106
- **Shares:** 0
- **Comments:** 19

## Tags

healthandperformance, elitefts, strengthtraining, davetate, powerlifting

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