# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQM15HuCS2j
- **Gondola URL:** https://gondola.cc/posts/36202687-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ee73d28b07.jpg
- **Posted:** 2025-10-24T17:39:54.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Dave Tate’s Technique Teardown.

One of the Reasons Why your Bench Press Sucks: You are not Strong enough!

Let us know what you think in the comments!

Follow 👉 elitefts
Support 👉 www.elitefts.com

…….

#elitefts #bench #benchmatters #strengthcoach #powerliftingcoach #strengthtraining #powerlifting #strength #weightlifting #training #lifting #strong #strengthandconditioning

## Stats

- **Views:** 2,374
- **Likes:** 369
- **Shares:** 0
- **Comments:** 8

## Tags

strong, powerlifting, strength, strengthandconditioning, benchmatters, powerliftingcoach, training, elitefts, strengthcoach, strengthtraining, weightlifting, bench, lifting

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