# @jennyreimold on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CuttdcdOISw
- **Gondola URL:** https://gondola.cc/posts/36219606-jennyreimold-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/04942b124f.jpg
- **Posted:** 2023-07-15T10:13:21.000+00:00
- **Account Owner:** Jenny Reimold (@jennyreimold) — https://gondola.cc/jennyreimold

## Caption

After seven babies and a lifetime of various branded workouts, I didn't think 30 minutes of basic exercises would do much for me... but all glory to the PENDULUM LUNGE! 

Combined with eating in a window from 11:30-7:30, I'm down 7lbs, my college daughter and her roommate are down 14lbs and my legs quickly toned up from this series of exercises with @exel.fit that we're calling "Lower 30." 

Five rounds, 4 exercises, 30 minutes... 

*Warm up with basic stretching, treadmill walk, marching in place /windmills to just get body ready. 

*Before starting next round, make sure heart rate is under 130. 

Round 1: 10 pendulum lunges on right, Extended Ab Crunch Series of 5,4,3,2,1, 10 pendulum lunges on left, 10 Supermans, Pigeon Stretch for 20'seconds on each leg 

Round 2: 8 pendulum lunges on right, Extended Ab Crunch Series of 5,4,3,2,1, 8 pendulum lunges on left, 10 Supermans, Pigeon Stretch for 20'seconds on each leg 

Round 3: 6 pendulum lunges on right, Extended Ab Crunch Series of 5,4,3,2,1, 6 pendulum lunges on left, 10 Supermans, Pigeon Stretch for 20'seconds on each leg 

Round 4: 4 pendulum lunges on right, Extended Ab Crunch Series of 5,4,3,2,1, 4 pendulum lunges on left, 10 Supermans, Pigeon Stretch for 20'seconds on each leg 

Round 5: 2 pendulum lunges on right, Extended Ab Crunch Series of 5,4,3,2,1, 2 pendulum lunges on left, 10 Supermans, Pigeon Stretch for 20'seconds on each leg 

Follow @exel.fit for more exercises. You can also train with my trainer virtually. I have more of these exercises in the Train with Me highlight. 

#homeworkout #homeworkouts #workoutsforwomen #workoutsformoms #workoutsathome #bodyweightworkout #bodyweightexercises #pendulumlunges

## Stats

- **Views:** 47,699
- **Likes:** 2,125
- **Shares:** 0
- **Comments:** 73

## Tags

bodyweightworkout, workoutsathome, homeworkout, workoutsforwomen, workoutsformoms, pendulumlunges, homeworkouts, bodyweightexercises

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