# @jennyreimold on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CtwRbaBvFjw
- **Gondola URL:** https://gondola.cc/posts/36219798-jennyreimold-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a6dd3cb6e.jpg
- **Posted:** 2023-06-21T13:35:08.000+00:00
- **Account Owner:** Jenny Reimold (@jennyreimold) — https://gondola.cc/jennyreimold

## Caption

FIVE EXERCISES. FIVE ROUNDS. FORTY MINUTES.

In delaying breakfast until noon and doing this circuit twice a week, mixed with other exercises, my daughter lost 8 pounds, her roommate lost 10 and I lost 4 in a month. Here's what to do... I'll show modifications in stories following video and down below. 

Round 1: 10 pendulum lunges, 10 push-ups, one minute of upper body pulls, 10 lower back extensions, 10 lat pulls or renegade rows each side. 

Round 2: 8 pendulum lunges, 8 push ups, one minute of upper body pulls, 10 back extensions, 8 lat pulls/renegade rows 

Round 3: 6 pendulum lunges, 6 push-ups, one minute of upper body pulls, 10 back extensions, 6 lat pulls/renegade rows

Round 4: 4 pendulum lunges, 4 push-ups, one minute of upper body pulls, 10 back extensions, 4 lat pulls/renegade rows 

Round 5: 2 pendulum lunges, 2 push-ups, one minute of upper body pulls, 10 back extensions, 2 lat pulls/rebadge rows 

You can workout with my trainer, Waldemar "Vol" Krol via @exel.fit . He has an app and programs your exercises and will give you a diet plan. 

MODIFICATIONS: 
✨Pendulum lunges (forward and back is one) can be done with broom for stabilization. You can also just hold a chair and  do split squats if lunges are out of the question. 
✨ Instead of rock wall, you can use a towel around a bean and pull. You can also hang off a desk or table and pull up. 
✨ For back extensions, you can do supermans with hands under chin. 
✨ For close grip lay pull-down, you can do renegade rows instead. Start with 10 on each side, 8s, 6s. 

#momwork #momfitness #homeworkout #40minworkout #workoutroutine #workoutsforwomen

## Stats

- **Views:** 67,557
- **Likes:** 2,692
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- **Comments:** 58

## Tags

homeworkout, momwork, workoutroutine, 40minworkout, workoutsforwomen, momfitness

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