# @jennyreimold on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CipTQLqOga-
- **Gondola URL:** https://gondola.cc/posts/36221282-jennyreimold-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/dc350c4a02.jpg
- **Posted:** 2022-09-18T10:49:58.000+00:00
- **Account Owner:** Jenny Reimold (@jennyreimold) — https://gondola.cc/jennyreimold

## Caption

You can't be upset at the results you don't have from the work you don't do. 

When I mentioned this on stories yesterday, 89% of IG friends said that were disappointed in themselves... the largest percentage upset with their health and fitness commitments. The second largest percentage was with organizing their homes. Other answers ranged from emotional health and financial responsibility to marriage and education. (I understand this more than you know as a working mom of 7 trying to do it all... make deadlines, manage a home/finances and be there for all the activities and games.)

What I learned in my own counseling is that you cannot change what you don't acknowledge. The first step in moving forward for many was done yesterday on my story box in allowing yourself grace while acknowledging what you need to prioritize. 

The next step is to make a plan... Can you take a walk today or download the Peloton app for a yoga and ab class? Can you write down in a planner what exercises you will do for the week ? (My 72 year old mother recently started going to the gym twice a week just for strength.) Can you research a counselor who may help with healing strategies? Can you find the boxes or tubs today that may help with cleaning out the garage this week? Can you make today a purposeful day of preparation for step three... the action. For some, the goal is much greater but we can all move forward. 

If you're comfortable, write down here either/or/ step 1.. what needs to be prioritized, and step 2..what baby step you can do today. There is a psychological benefit to stating "out loud" what you want to change and what you can do. Getting up and moving forward is a choice. Today is a new day. 

Put aside what you didn't do. 
Appreciate what still remains. 
Look forward to what is next. 

#momof7 #momlife #momsofinstagram #prioritizeyourself #prioritizehealth #momsupportingmoms #momsunite #momsofsouthtampa #momstrong

## Stats

- **Views:** 0
- **Likes:** 835
- **Shares:** 0
- **Comments:** 26

## Tags

momsunite, momlife, prioritizeyourself, momsofsouthtampa, momsofinstagram, prioritizehealth, momsupportingmoms, momof7, momstrong

---
Copyright (c) Gondola