# @jennyreimold on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Ce9PzZguV-U
- **Gondola URL:** https://gondola.cc/posts/36221622-jennyreimold-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/65f16b76b3.jpg
- **Posted:** 2022-06-18T18:39:03.000+00:00
- **Account Owner:** Jenny Reimold (@jennyreimold) — https://gondola.cc/jennyreimold

## Caption

After a rough exit from the marina and kids fighting over everything on the way there, our family was restored by the healing properties of saltwater. It's science. It's true... 

Stressed out moms, anxiety prone young adults and every person in need of a break could benefit from these TOP 10 HEALING BENEFITS OF SALTWATER! Did you know...

1. Sea air is charged with negative ions which boost our happy hormone, serotonin. 

2. The audio-visual benefits of the ocean and sand activate the part of our brain that induces relaxation, instead of "fight or flight." 

3. Views of nature have been proven to increase focus and happiness which is why employees and patients with outdoor views show less mental stress. 

4. The intake of magnesium from sea air increases sleep. 

5. Saltwater has tremendous benefits for the skin including reduced acne, help with eczema and exfoliation. 

6. Coastlines encourage exercise.. a casual walk (mine was 3 miles today and I didn't notice), swimming, kayaking, etc. 

7. The healing properties of salt, including its ions and minerals, help reduce anxiety and depression. 

8. Saltwater increases your immune system. Your red blood cells increase 5-20% after a swim in the sea. 

9. Saltwater helps your breathe better. The salt eliminates toxins that attack the lungs. 

10. Saltwater helps reduce pain. The negative ions /particles travel to the molecular level of the bone, in the joint of the inflamed area, to dehydrate the cells that cause the inflammation. 

It's the science of saltwater and 10 proven reasons to head to the beach ! 

Comment your favorite beach below to give all of our friends, in need of a break, some great summer ideas! 

Suit by maaji ! 

keywestboat #saltwatertherapy #benefitsofsaltwater #saltwaterlife #keywestboats

## Stats

- **Views:** 0
- **Likes:** 1,811
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- **Comments:** 144

## Tags

saltwaterlife, benefitsofsaltwater, keywestboats, saltwatertherapy

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