# @pac_coaching on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DQUiiwgDMcV
- **Gondola URL:** https://gondola.cc/posts/36237216-pac-coaching-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9f222424b8.jpg
- **Posted:** 2025-10-27T17:23:39.000+00:00
- **Account Owner:** JOHN FALK (@pac_coaching) — https://gondola.cc/pac_coaching

## Caption

🎙️ The Whiteboard Session – EP. 05 is live

Sport-Specific Training: Real Performance or Just a Gimmick?

In this episode, we break down what “sport-specific” actually means, why most of what you see online doesn’t transfer, and how to build strength that truly shows up on the field.

The 3-tier PAC Transfer Continuum:
Foundation → Transfer → Execution

🎧 Available on Spotify & Apple Podcasts

#PACCoaching #WhiteboardSession #PerformanceTraining #StrengthAndConditioning #AthleteDevelopment #SportSpecificTraining #BuiltInThePAC

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 1

## Tags

strengthandconditioning, builtinthepac, athletedevelopment, sportspecifictraining, paccoaching, whiteboardsession, performancetraining

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