# @jasonbskates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQMgRDJDiMq
- **Gondola URL:** https://gondola.cc/posts/36249190-jasonbskates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9cfbff884.jpg
- **Posted:** 2025-10-24T14:31:45.000+00:00
- **Account Owner:** Jason Brown (@jasonbskates) — https://gondola.cc/jasonbskates

## Caption

Traveling and competing around the world is incredible, but it can also take a toll on your physical and mental health. That’s why self-care isn’t optional for me, it’s essential. I’ve found that consistency in my routine and prioritizing connection keeps me grounded.

Check out TrueSport.org for tips on self-care practices and more!
#SelfCare #MentalHealth #PhysicalHealth truesportusa usantidoping

## Stats

- **Views:** 6,908
- **Likes:** 1,307
- **Shares:** 0
- **Comments:** 18

## Tags

physicalhealth, selfcare, mentalhealth

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