# @tiaclair1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQWN7IlE2xC
- **Gondola URL:** https://gondola.cc/posts/36250569-tiaclair1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f1ea676cda.jpg
- **Posted:** 2025-10-28T09:02:09.000+00:00
- **Account Owner:** Tia-Clair Toomey-Orr (@tiaclair1) — https://gondola.cc/tiaclair1

## Caption

High Performance is one thing, staying that level year after year is another. 

Recovery is what keeps you in it. 
New HYROX content is now live in the pliability_ app.

#pliability #HYROX #ItsPartOfTheProgram

## Stats

- **Views:** 26,811
- **Likes:** 5,784
- **Shares:** 0
- **Comments:** 23

## Tags

itspartoftheprogram, hyrox, pliability

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