# @michael_boyle1959 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQXPmxdEU6-
- **Gondola URL:** https://gondola.cc/posts/36252037-michael-boyle1959-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0ddf674e1.jpg
- **Posted:** 2025-10-28T18:44:03.000+00:00
- **Account Owner:** Michael Boyle (@michael_boyle1959) — https://gondola.cc/michael_boyle1959

## Caption

Want to prevent/ reduce shoulder injuries?

Be able to pull more than you can push. 

A 90 lb chin-up plus 180 lb bodyweight is a 270 max. 

We want to be able to pull more than we can push. 

Your chin-up max ( bodyweight plus external load) should be higher than your bench max. #shoulderstrength

## Stats

- **Views:** 9,112
- **Likes:** 848
- **Shares:** 0
- **Comments:** 19

## Tags

shoulderstrength

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