# @blackgrlthings on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQXAe9LDYLJ
- **Gondola URL:** https://gondola.cc/posts/36252573-blackgrlthings-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9cbb1e273.jpg
- **Posted:** 2025-10-28T16:24:35.000+00:00
- **Account Owner:** DMV Things To Do | Wellness | Travel (@blackgrlthings) — https://gondola.cc/blackgrlthings

## Caption

Join Blackgrlthings x therapyismyjam for The J.A.M. Yoga Session — a mindful afternoon of Journaling, Affirmation, & Meditation designed to help you slow down, release, and realign before the holiday rush.

Expect intentional movement, reflective writing, and affirmations that speak life into you — because healing can be soft, simple, and communal. 💗

🗓 Saturday, November 8, 2025
🕐 1PM–3PM
📍 Grace Studios | Silver Spring, MD

🎟️ Tickets include a journal, pen, and guided yoga instruction.

Tap the link in bio to RSVP — your peace is waiting. 🌸

#TheJAMSession #BlackGrlThings #TherapyIsMyJam #WellnessInCommunity #BlackWomenWellness #DMV #seasonaldepression

## Stats

- **Views:** 4
- **Likes:** 4
- **Shares:** 0
- **Comments:** 0

## Tags

wellnessincommunity, thejamsession, dmv, blackgrlthings, seasonaldepression, therapyismyjam, blackwomenwellness

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