# @ucf.mhp on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DOYiYRqjmc7
- **Gondola URL:** https://gondola.cc/posts/36266942-ucfmhp-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4b687c6ea8.jpg
- **Posted:** 2025-09-09T13:36:24.000+00:00
- **Account Owner:** UCF Mental Health & Performance (@ucf.mhp) — https://gondola.cc/ucf.mhp

## Caption

✨ Wellness Wednesday Kickoff! ✨
Join us for our very first session: Mental Health 101 for Student-Athletes. 🏅💭
We’ll break down the basics of mental health, why it matters in sport, and how to build a strong foundation for both performance and well-being.

📅 September 17
📍 ASSA Assembly Hall
⏰ 6:00 PM

Because your mind is just as important as your body. 💪🧠 #WellnessWednesday #StudentAthleteWellness #MentalHealth101

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## Tags

wellnesswednesday, studentathletewellness, mentalhealth101

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