# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQUPnABjdgN
- **Gondola URL:** https://gondola.cc/posts/36274795-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6bdf289b34.jpg
- **Posted:** 2025-10-27T14:40:30.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Now that’s a brother. 

Prioritize healthy and fitness > weekend drinking 

#fitness #fit #gymbros #hyrox

## Stats

- **Views:** 1,171
- **Likes:** 23
- **Shares:** 0
- **Comments:** 0

## Tags

hyrox, fit, fitness, gymbros

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