# @samanthabusch on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQaF_aYETrL
- **Gondola URL:** https://gondola.cc/posts/36279989-samanthabusch-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/41ae586971.jpg
- **Posted:** 2025-10-29T21:09:49.000+00:00
- **Account Owner:** Samantha Busch (@SamanthaBusch) — https://gondola.cc/SamanthaBusch

## Caption

Shoulder day, simplified 👊
All you need is a pair of dumbbells (and a little reminder that you’re stronger than you think)

I got to hit the 1stphorm gym last month and walked away with this fire shoulder workout — so of course I had to share it with you! 🔥

 #1stPhorm #ShoulderWorkout #Workout #shoulderday #iam1stphorm #gym #dumbbellsonly

## Stats

- **Views:** 1,827
- **Likes:** 357
- **Shares:** 0
- **Comments:** 13

## Tags

dumbbellsonly, shoulderday, gym, workout, iam1stphorm, 1stphorm, shoulderworkout

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