# @joseph_encinia on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQQJj56EcJ7
- **Gondola URL:** https://gondola.cc/posts/36282895-joseph-encinia-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/75df48056c.jpg
- **Posted:** 2025-10-26T00:28:59.000+00:00
- **Account Owner:** Joseph Encinia | Sun Lotus Yoga Online (@joseph_encinia) — https://gondola.cc/joseph_encinia

## Caption

🎃💀 Happy Halloween! I want to share one of my favorite yoga techniques: Nauli Kriya. I love this practice so much! When I was younger, I could do it without fully understanding what I was doing. It wasn't until I learned more about yoga that everything clicked into place. 
☀️🪷 Join me online for daily yoga sessions! The link to sign up is in my bio. See you on the mat!
 
#nauli #uddiyanabandha #naulikriya #stomachvacuum #abdominalvacuum #sunlotusyoga #josephencinia #hathayoga #yogachampion #yogisofinstagram #yogaeveryblessedday #yogateacher #asana #yogiclife #yogaforall #onlineyogaclasses

## Stats

- **Views:** 735
- **Likes:** 81
- **Shares:** 0
- **Comments:** 8

## Tags

josephencinia, yogateacher, yogaeveryblessedday, uddiyanabandha, naulikriya, abdominalvacuum, onlineyogaclasses, sunlotusyoga, yogaforall, yogisofinstagram, nauli, hathayoga, yogiclife, stomachvacuum, asana, yogachampion

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