# @alexknappegolf on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQR-OrFjFGv
- **Gondola URL:** https://gondola.cc/posts/36318536-alexknappegolf-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9eeb1b15e1.jpg
- **Posted:** 2025-10-26T17:41:30.000+00:00
- **Account Owner:** Alexander Knappe (@alexknappegolf) — https://gondola.cc/alexknappegolf

## Caption

1st week of 75 hard Challenge is in and I love it!
Again the rules:
✅ Two workouts a day - Golf counts as one
✅ stay off phone from 8pm to 8am
✅ read 10 pages a day of non fiction book
✅ meditate during sunrise or sunset 
✅ eat clean: no fast food, no fried food, no added sugar

Last week I meditated with the sunrise, now I change it to sunset. The coming week will be challenging as I’ll play a tournament but living like this feels amazing so I’m going very motivated into the coming week.
#akgolf #golflife #onelasttime

## Stats

- **Views:** 905
- **Likes:** 164
- **Shares:** 0
- **Comments:** 11

## Tags

akgolf, golflife, onelasttime

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