# @jdadzie_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DMGeOVuIRqG
- **Gondola URL:** https://gondola.cc/posts/36320434-jdadzie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6f24d175d0.jpg
- **Posted:** 2025-07-14T20:20:11.000+00:00
- **Account Owner:** Kojo Dadzie (@jdadzie.) — https://gondola.cc/jdadzie.

## Caption

Peep how my day went at Taekwondo class.🥋😂⏸️ 

Found out Taekwondo is like 80% legs—so lower body flexibility and mobility are a must! The instructor emphasized that you have to push through physical and mental pain to level up and get the technique down. I was struggling with those stretches and I still feel it today 😭. Regardless, it was a great time, shoutout to my training partners 💪🏿.

#Taekwondo #Class #MartialArts #Kigali #Rwanda #Explore #Flexibility #Mobility #Pain #Fun #Stretch #Exercise #UFC #Kicking #Screaming #Adventures

## Stats

- **Views:** 176
- **Likes:** 0
- **Shares:** 0
- **Comments:** 14

## Tags

rwanda, screaming, pain, fun, adventures, kicking, exercise, ufc, mobility, flexibility, stretch, martialarts, kigali, taekwondo, class, explore

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