# @jdadzie_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DBUE4gPx0Jd
- **Gondola URL:** https://gondola.cc/posts/36320556-jdadzie-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7f96b7befc.jpg
- **Posted:** 2024-10-19T17:21:24.000+00:00
- **Account Owner:** Kojo Dadzie (@jdadzie.) — https://gondola.cc/jdadzie.

## Caption

I started running to improve both my physical and mental health, thanks to some inspiration from outsidek0zy  ncoleprz_ p_dadzie 🏃🏿‍♂️💨

Not so fun facts: 
❌Heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the U.S. 
❌About 1 in 5 heart attacks are silent—the damage is done, but the person is not aware of it.
❌Risk factors include excessive drinking, smoking, physical inactivity, and unhealthy eating habits 

Go move your body and watch what you indulge in. Your future self will thank you. Love🤍

#HealthIsWealth #NYC #Running #OneManRunClub #CVD #Exercise #Diet #HealthTips #Motivation #Inspiration

## Stats

- **Views:** 471
- **Likes:** 0
- **Shares:** 0
- **Comments:** 15

## Tags

inspiration, exercise, healthtips, nyc, motivation, running, onemanrunclub, cvd, healthiswealth, diet

---
Copyright (c) Gondola