# @allie_ostrander on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQZ0DcAj3Tv
- **Gondola URL:** https://gondola.cc/posts/36341872-allie-ostrander-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/82e0183a4a.jpg
- **Posted:** 2025-10-29T18:32:59.000+00:00
- **Account Owner:** Allie Ostrander (@allie_ostrander) — https://gondola.cc/allie_ostrander

## Caption

The arm workout is holding the weights for the leg workout 😅

#runnerlift #runnerstrengthtraining

## Stats

- **Views:** 37,484
- **Likes:** 3,876
- **Shares:** 0
- **Comments:** 29

## Tags

runnerstrengthtraining, runnerlift

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