# @iamtheroyalguard on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DQXLj6UjKU5
- **Gondola URL:** https://gondola.cc/posts/36344176-iamtheroyalguard-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a51b5b3346.jpg
- **Posted:** 2025-10-28T18:00:00.000+00:00
- **Account Owner:** Joel Henry | Professional Dunker | Content Creator (@iamtheroyalguard) — https://gondola.cc/iamtheroyalguard

## Caption

TRAINING TIPS WITH TRG | You want more bounce? 

- These exercises build the power behind every jump! 

Sign up with my link in bio to gain early access to my new program release. 🧠 🧪 🏀 #training #explosiveexercise #gym #iamthespeedhunter #themindsetlab

## Stats

- **Views:** 4,180
- **Likes:** 448
- **Shares:** 0
- **Comments:** 12

## Tags

themindsetlab, iamthespeedhunter, training, gym, explosiveexercise

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